Hombu training 2015. Tantojutsu

​Training (keiko), is 1.5hrs. It's expected that you turn up on time (15 mins before class starts, no exceptions).

KEIKO consists of:

• Junan Taiso (warm up - conditioning)
• Meiso / Meditation (breathing exercise)
• Ukemi (breakfalling/rolls)
• Dakentaijutsu, Jutaijutsu & Kihon (strikes/kicks/grappling & fundamentals)
• Waza (techniques, both weapons & unarmed)
• Randori (sparring - time permitting and appropriate experience)​

Private training and Weekend Workshops are also conducted regularly.


                                                            Training times:
​
MON -    6:30pm - 8:00pm  - Adults (13 yrs +)
WED -     6:30pm - 8:00pm  - Adults (Weapons session. 13 yrs +)
Weekend Workshops, on average once per month - $50.
​Private training: $70 ph. Please call 0432 519 910 to arrange.
​
Locations: 
16 Lehman Crt, Torquay.
Please text or call ahead to enquire about our training (keiko)

• Note -  A general level of fitness is not required to begin.  Once you've begun, the expectation is that you'll take your cardiovascular & functional fitness seriously and be responsible for it.

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