​Training (keiko), is 2 hours. It's expected that you turn up on time (10-15 mins before class starts).

KEIKO consists of:

• Junan Taiso (warm up)
• Ukemi & Taisabaki (breakfalling/rolls & basic evasions)
• Dakentaijutsu, Jutaijutsu & Kihon (strikes/kicks/throws/grappling & fundamentals)
• Waza (techniques, both weapons & unarmed)
• Randori (sparring - time permitting and appropriate experience)​

​Private Training available upon request. Weekend Workshops conducted on occasion through the year.

Training times:
 
MELBOURNE
TUES - 6:30pm - 8:30pm - Adults (12-13 yrs +)

TORQUAY
WED -  6:30pm - 8:30pm  - Adults (12-13 yrs +)
​
Weekend Workshops - $50.
​Private training: $70 ph. Please call 0432 519 910 to arrange.
A general level of fitness is not required to begin.  But, once you've begun, the expectation is that you'll take your, mobility, cardio & functional fitness seriously and be responsible for it.

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